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Zinc Why it matters: Zinc is essential for the function of more than 300 enzymes that influence everything from vitamin D activation to thyroid hormone synthesis

A proper level of this vitamin is necessary to the body in order to maintain adequate brain function as well as red blood cell and protein creation

Ethics declarations Ethics approval All procedures applied in this research endeavor were in accordance with the ethical standards set by the Ethical Board of the Institute of Basic Medical Sciences (IBMS), Khyber Medical University (KMU), and guidelines of NIH, and the study was approved by the Graduate Study Committee (GSC), IBMS, KMU

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