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Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals

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Potassium Other symptoms of hypokalemia to look out for include: Constipation Fatigue Muscle weakness Paralysis Nausea Diarrhea Abdominal cramping Weak or irregular pulse Muscle weakness Numbness People with kidney problems, heart problems, diabetes, and those taking certain medications (like drugs to lower blood pressure) are at increased risk for this health issue

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