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Vitamin B12 is essential for fetal brain and nerve development
In the short term, these injections act like little energy shots, giving you a quick boost when you might be feeling tired or low on energy
Folic acid can improve some blood findings while allowing nerve complications of B12 deficiency to continue if B12 deficiency is not treated
B12 can be found in a range of dietary sources, including dairy products, fortified cereals, meat and fish, but this often leaves people with specific dietary requirements, or elderly people, at a higher risk of developing a vitamin b12 deficiency
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