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For example, its best to balance high protein foods or supplements with other nutritious ingredients at each meal, including: fruits veggies whole grains healthy fats Rather than depending solely on supplements, you might also want to consume protein from a variety of sources, such as: meat fish poultry eggs dairy soy products legumes Be sure to drink plenty of water and consume enough fiber, which can help round out your diet and prevent some of the negative side effects associated with high protein intake

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