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The maintenance phase sustains them
C.ChenL.KotliarovY.PalmisanoA.et al (2024)
If you consume an adequate amount of protein in your diet, your body will have the right amount of amino acids it needs to produce proline, an important compound responsible for tissue repair, collagen formation, arteriosclerosis prevention and blood pressure maintenance 5
Vitamin B12 (cobalamin) is vital for: Nerve function Red blood cell formation Energy production Supporting a healthy pregnancy Deficiency can occur due to poor absorption, certain medications, or restrictive diets (such as vegan or vegetarian)
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