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Today, she oversees all fitness content across Women's Health online and in print, spearheading leading cross-platform franchises, such as Fit At Any Age, which showcases the women proving that age is no barrier to exercise

These studies are designed to evaluate pharmacokinetic properties, signaling responses, and biological interactions

Janna Goldfeld, PA-C Janna Goldfeld, PA-C, is a nationally board-certified Physician Assistant with more than 20 years of experience in family medicine, internal medicine, ENT, general surgery, and bariatric/weight loss care

When you're dehydrated, your muscles may not function as efficiently, which can lead to fatigue and muscle breakdown over time