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To maximize your weight loss progress, avoid or limit: Saturated fats, like in full-fat dairy, fatty meats, and fried foods Foods with added sugar, such as sugary cereals, baked goods, and soda Foods high in sodium, like deli meats, processed foods, and chips Refined carbohydrates, including white bread and white pasta This might sound like a lot, but dont panic

Licensed medical professionals design personalized plans tailored to each patients unique needs, ensuring comprehensive care

They can provide specific recommendations based on your health profile

There would be no grandfathering or exemptions for existing patients, she added