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Z.GreenbergB
Dihexa Dihexa (developmental code PNB-0408
doi: 10.1096/fj.02-0752rev 40 Chiorcea-PaquimAM
Try one adjustment: Shorten the session to 1015 minutes Drop to one set per exercise Use lighter resistance and focus on control Swap strength work for an easy walk Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue The goal is progress, not perfection
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