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"The effect of B-vitamins on biochemical bone turnover markers and bone mineral density in osteoporotic patients: a 1-year double blind placebo controlled trial"
Shop Performance Lab NutriGenesis Final Thoughts If injections aren't your thing, but you think you may be at risk of a B12 deficiency, taking a supplement is a good place to start
Its a simple way to support your strength, energy, and overall performance from the inside out
Oral supplements are widely available and often more accessible than injections
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