1) Lean proteins (build every meal around one) Eggs, egg whites, Greek yogurt, cottage cheese Chicken, turkey, fish, shrimp Tofu, tempeh, beans, lentils, chickpeas Protein shakes when appetite is very low (choose options that fit your clinicians guidance) 2) Fiber-rich plants (increase gradually) Berries, apples, pears Leafy greens, cucumbers, carrots, peppers Beans and lentils (start small if gas is an issue) 3) Gentle carbs for energy Oatmeal, whole-grain toast, brown rice, quinoa Potatoes or sweet potatoes Soups and stews for hydration plus calories when appetite is low 4) Easier fats in smaller amounts Olive oil, avocado, nuts, nut butters in measured portions If fat worsens your nausea, use smaller servings and spread them out
Activity: Pair regular resistance and aerobic exercise with the protocol preclinical lean-mass effects were strongest when combined with exercise
Obesity is the most common cause of obstructive sleep apnea because excess fat around the neck and airway increases resistance to airflow during sleep
So, the best medical term is triple agonist