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Nuts and seeds almonds, walnuts, and macadamia nuts combine healthy fats with fiber and protein
Chocolate is the No
In fact, some of the most common symptoms of deficiency include hyperpigmentation of the skin and nails, hair changes, vitiligo, and angular stomatitis, which is a condition that causes cracks and inflammation in the corners of the mouth
The various forms of injectable B12 have slightly different properties that impact how you might respond: Cyanocobalamin is the most synthesized and stable type but has to convert to active forms
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