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More recently, a comprehensive 2025 systematic review published by The ME Association evaluated the efficacy of various dietary supplements for ME/CFS
Lean meats like chicken and turkey Tofu and tempeh for plant-based eaters Greek yogurt, which doubles as a fermented food (more on that below) Healthy Fats as Natural GLP-1 Sources Healthy fats, particularly unsaturated ones, are among the best natural GLP-1 sources
Reduced food intake often means reduced water intake from food
Keep in mind that the Wegovy sister medication, Ozempic, is a semaglutide that is actually FDA approved to treat diabetes, and the study did not specifically call out which semaglutide brand was most effective
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