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Good choices of healthy fats include: Avocados Olive oil Olives Natural peanut butter Almond butter Cashew butter Tahini Almonds Walnuts Pistachios Cashews Pecans Chia seeds Flax seeds Hemp seeds Pumpkin seeds Sunflower seeds These healthy fats can help round out meals and snacks

Eumelanin: This pigment typically results in a darker skin color 2

This hypothesis suggests that inflammatory cells phenotype specific like the abnormal T cells are trapped within the skin barriers resulting in the release of signalling molecules from the epidermis

Health Status: Individuals with chronic illnesses or those exposed to toxins may benefit from higher dosages