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Better sleep then feeds back into everything else: more energy for exercise, better appetite regulation, improved mood, and faster recovery
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This more favorable hormonal milieu explains why GLP-1 weight loss tends to preserve more muscle mass, produce less hunger and psychological distress, and create a more sustainable long-term trajectory than equivalent weight loss from dieting alone
The overall cohort included in the study had a median age of 68.0 (IQR, 61.0 to 73.0), median BMI of 28.7 kg/m (IQR, 25.6 to 33.0), 75% were male, and 68% were White
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