Genetic predispositions in FTO, MC4R, GIPR genes may influence how a person's body responds to different metabolic interventions, though genetic testing is not a treatment replacement
Green tea, especially matcha tea Fatty fish (salmon, mackerel, sardines) Avocado Spinach Green beans Asparagus Broccoli Okra Anything high in Omega-3 fatty acids (chia and flax seeds, walnuts, fatty fish) Pure Liposomal Glutathione Liquid Since the body cannot absorb glutathione well, other forms of it have become available after years of clinical trials and research
I also like that it includes berberine and probiotics, so it feels more like a complete metabolic and gut health supplement instead of just a quick fix
The fat loss comes later, consistently, over months