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This includes: Using a sterile needle and syringe Inserting the needle at a 90-degree angle to the skin Aspirating to check for blood return before injecting Injecting slowly to minimize discomfort By following these steps, the Vitamin B12 goes into the muscle tissue effectively

Correcting the deficiency does not burn fat directly but it removes a genuine obstacle to the lifestyle changes that do

In a 2018 review, researchers found evidence that taking 1,000 mcg of B12 and getting B12 injections had similar effects on treating B12 deficiencies

The choice depends on what the patient likes and what the doctor thinks is best