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What users typically report: Deep sleep is reliably improved Sleep tracker data (for those who use it) typically shows increased deep sleep percentage by this stage Stress resilience during the day Better sleep produces cascading daytime benefits
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However, test-tube and animal studies show that guarana extract may boost metabolism and limit fat cell production by suppressing certain genes ( Side effects: Because guarana is high in caffeine, it may cause insomnia, headaches, nervousness and increased heart rate and anxiety, especially when taken in high doses ( Summary Guarana which is especially high in caffeine may boost metabolism, but more research is needed to determine whether it suppresses appetite or promotes weight loss
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