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For your convenience, we recommend wearing comfortable clothing that allows easy access to the injection site, typically the upper arm or buttock
Beef and pork are also abundant sources of B12, as are poultry and fish
Vegetarians and vegans may also face challenges in obtaining adequate B12 from their diet, as the vitamin is predominantly found in animal products
In the UK, intramuscular (IM) administration is standard practice for hydroxocobalamin, though subcutaneous (SC) may be used if specifically advised by your healthcare provider and following appropriate training
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