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Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results

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Journal of Physiology and Pharmacology , 58(Suppl 3), 191-203

SAGE Journals Narrative and scoping reviews summarize improved healing in tendon/ligament, muscle, bone, and GI mucosa models, with encouraging signals but limited controlled human data to date