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Maintain adequate hydration by drinking enough fluids to keep urine pale yellow, manage gastrointestinal side effects that may reduce fluid intake, and be aware that certain foods like asparagus and high-protein diets can naturally affect urine odor
Recent studies show that up to 15% of adults over 60 and at least 3-6% of younger adults suffer from vitamin B12 deficiency, yet many dont realize their symptoms could be resolved with proper treatment
Safe Active Ingredients to Use During Pregnancy and Breastfeeding If youre pregnant or have given birth, opt for safe alternatives to popular skin-enhancing ingredients
Int J Androl 13:1725
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