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B12 deficiency symptoms include (2, 3): Megaloblastic anemia Fatigue and weakness Constipation Loss of appetite and weight loss
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These include: Maintaining a balanced diet rich in fruits, vegetables, and whole grains whilst limiting salt intake to less than 6g per day (approximately 2.4g sodium) Engaging in regular physical activity (at least 150 minutes of moderate-intensity exercise weekly, as tolerated) [16] Limiting alcohol consumption in line with UK Chief Medical Officers' guidelines [16] Achieving and maintaining a healthy weight (facilitated by Ozempic's effects on appetite and satiety) Managing stress through appropriate techniques Patients should be counselled that blood pressure improvements may develop gradually over several months as weight loss accumulates
