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Lifestyle Factors That Support GLP-1 Production Your broader lifestyle may also shape how well your body produces and responds to GLP-1, including: Exercise: Both human and animal research shows aerobic activity may increase GLP-1 secretion, and consistent movement also supports gut microbiome health, which may further support L-cell hormone release
GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone in the body that plays a crucial role in regulating blood sugar levels and promoting feelings of fullness or satiety after meals
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76 noted shifts in bacterial populations as well, however, the authors did not find an overall increase in microbiome diversity
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