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A doctor can advise on whether you need vitamin B complex or a specific B vitamin
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The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters
Research1-2 confirms that natural molecules obtained from natural sources - which is the case with vegetable extracts - are far more easily assimilated by the human body than synthetic molecules, the ones that are created in laboratories
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