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If you are preserving muscle while losing fat, the scale may move slower than expected while your body shape changes dramatically
Meals rich in protein, fibre and healthy fats generally help support fullness for longer, whereas foods high in refined carbohydrates and added sugars may leave you feeling hungry again sooner
It must be paired with strength training on GLP-1 medications, which is crucial for preventing muscle loss, boosting metabolism, and ensuring your weight loss is sustainable
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