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Site rotation schedule Rotating injection sites prevents lipohypertrophy, a condition where repeated injections cause fatty tissue changes
Biol Chem 1998
Other RT prescription structures, such as drop-set RT (several sets to failure with descending loads with each consecutive set), have also shown significant improvements in BDNF and nerve growth factor levels in middle-aged Korean women with obesity (Bang, 2023)
G., Appleton, C
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