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BANT identifies key nutrients at risk, including: Iron important for energy and preventing anaemia Calcium for bone strength and muscle function Magnesium supports energy production and bowel regularity Zinc needed for immune function, wound healing, and taste Vitamins A, D, E, and K fat-soluble vitamins often reduced with low food or fat intake B vitamins, particularly B1 (thiamine) and B12 essential for energy and nerve health Vitamin C supports the immune system and iron absorption Choose nutrient-dense foods with plenty of protein, fruit, vegetables, and whole grains
95% CI, 16.1-51.1) were observed with GLP-1 receptor agonist use
Theyre typically recommended for: Individuals with type 2 diabetes Adults with a BMI over 30, or over 27 with weight-related medical conditions Patients who have not responded well to lifestyle changes alone Like all medications, GLP-1s can have side effects, including nausea, fatigue, constipation, and more rarely, gastrointestinal issues
Doses, meals, side effects, weight, and progress in one appwith a 24/7 AI coach and the GLP-1 Meal Scoretrusted across 1M+ downloads
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