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By measuring the -oxidation of [1- 14 C] palmitate in the mitochondria or peroxisome of the liver or muscle, the present study first indicated that dietary L-carnitine supplementation mainly increased mitochondrial FA -oxidation activity, but not peroxisomal activity, at least in zebrafish
Distribute this across 3-4 meals (25-40g per meal) for optimal muscle protein synthesis throughout the day
Also, ensure all parts of the waterline are flushed, especially dead ends and low-flow areas
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