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Acknowledgments The author, JR, gratefully acknowledges UPES, Dehradun, for offering the fellowship and providing the necessary infrastructure that contributed to the success of her doctoral research

Biol Reprod 2003

Commonly Reported Effects Include: Mild nausea or stomach upset Slight muscle cramping in rare cases A temporary fishy body odor (due to metabolite trimethylamine) To minimize discomfort, always begin with a lower dosage and increase gradually as your body adapts

Physical exercise and particular nutrients, including CIT and leucine, have demonstrated efficacy in upregulating the signaling pathways of PGC-1, SIRT1, and AMPK, thereby facilitating mitochondrial turnover and alleviating oxidative stress (74)