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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

The combination can benefit a wide range of individuals: Men over 40 with declining hormone levels: Both testosterone and GH decline with age, and addressing both creates a more comprehensive optimization strategy

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Stool markers and gut infection panels may also be useful in some cases