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Set realistic goals, and start small, while making gradual changes as you go
Oxidative stress caused by the overproduction of ROS and reactive nitrogen species, as well as changes in antioxidant enzyme activities, is implicated in NEO-induced injury to cellular molecules such as lipids, DNA, and proteins (Wang et al
Low-impact exercise such as walking, swimming, or bike riding can reduce the risk of heart disease
Clinical trials indicate that many patients achieve significant remission or symptom reduction
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