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It also improves the utilization of blood glucose (sugar), which aids in burning carbohydrates for energy rather than storing them as fat, increases leptin sensitivity, which causes your body to preferentially burn body fat for a longer period of time, and changes natural brain chemistry, which directly reduces appetite
Given the higher power of the results of the meta-analyses, the reduction in HDL-cholesterol in our study was most likely a random result due to the small number of subjects
10.1038/mp.2016.33 281
Biomarker Research, 7, 7
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