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Volek's 2002 crossover study (PMID 11788381) used 2 g/day of L-carnitine L-tartrate and reported attenuated markers of exercise-induced muscle disruption after a squat protocol
Without choline, the liver cannot package lipids for export, causing triglycerides to accumulate in hepatocytes
The rubber stopper should not be removed, and the vial should only be accessed using appropriate sterile technique with sterile needles and syringes
These include blood thinners used to prevent Deep Vein Thrombosis (DVT), anti-inflammatories, and antibiotics
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