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You are a Vegetarian or Vegan Since the primary dietary sources of B12 come from animal products, strict vegetarians and vegans are at very high risk of developing a B12 deficiency
Alternate between right and left, and experiment with popular points for injecting vitamin B12, such as the thighs, buttocks, hips, abdomen, or upper arm
RYGB reduces the stomach to a small pouch and bypasses most of the stomach, plus the entire duodenum
But did you know there are other important B vitamins
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