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A diet rich in various types of foods ensures that you get sufficient quantities of B vitamins
Although a Statistics Canada population survey published in 2013 found, on average, seniors had only slightly lower levels of B12 than younger adults
When looking at successful nutritional strategies, I highly suggest to first try getting B12 through food sources
Selected Research Highlights NAD Studied extensively in relation to mitochondrial function, cellular energy transfer, and metabolic-stress responses
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