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Unfortunately, many patients simply throw that multi-page handout into the recycle bin (as did this patient)
It can also lower the metabolic rate, making it harder to maintain weight loss in the future, as the body requires fewer calories to function
Professional guidance from healthcare providers is essential for personalized plans and safe weight management
Generally, blood glucose below 4.0 mmol/L requires immediate intervention with fast-acting carbohydrates (which would necessitate breaking any fast)
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