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Good options include: Greek yogurt A banana with peanut butter A small protein shake A handful of nuts Light toast with protein Hydration is equally important, electrolytes can help on warm days or during intense sessions
SUGGESTED USEAs a dietary supplement, adults take 1 capsule twice daily, or as directed by a healthcare professional
Maybe it's a beach vacation in Cabo, a wedding in Miami, or just a long weekend somewhere warm where you'll actually take your shirt off for the first time since last summer
Some especially good sources of vitamin B12 include: Liver: 3 oz
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