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In general, weight-loss medications are only recommended for patients with a baseline body mass index (BMI) of 30 kg/m2 or higher (obesity) or 27 kg/m2 or higher (overweight) AND at least one of the following weight-related conditions: Cardiovascular disease High blood pressure High cholesterol Type 2 diabetes Obstructive sleep apnea Regardless of whether a weight loss medication is recommended, a balanced diet and adequate exercise are generally recommended in conjunction with Ozempic

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Plus, following a healthy diet can also improve your mental health