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But the results tend to be more durable because the underlying metabolic drivers have changed, not just suppressed
Naturally occurring GLP-1 cant compete with the long-lasting drugs
Strength training is how you signal your body to keep muscle: Train at least 2-4 times per week (minimum) Focus on compounds (squats, deadlifts, presses, rows) Use moderate to heavy loads (8-12 rep range works well) Progressive overload (add weight or reps over time) Add walking or Zone 2 cardio for general health and calorie burn People who train consistently with adequate protein can preserve or even build muscle while on semaglutide
Could we one day have a point-of-care test to be able to say I know whats going to happen to you, youre going to be a superresponder or a poor responder, youre going to be a person who gains back the weight quickly or youre going to be able to maintain. This is a great opportunity for future research. Genetics-based research has been conducted, but it could not find a genetic variation that explained these differences in response to GLP-1s, Drucker said
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