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Both Ms Gooding and Dr Hungerford say adequate screening for a history of disordered eating and eating disorders before prescribing GLP-1 RAs is crucial

More recently, researchers have looked to berberine as a potential aid in treating conditions like hypertension and insulin resistance

Ways to Optimize Gut Health for GLP-1: Eat probiotic-rich foods (fermented foods, yogurt, miso) to support healthy gut bacteria Consume prebiotic fibers (onions, garlic, asparagus, bananas) to feed beneficial bacteria Avoid inflammatory foods (processed sugar, artificial sweeteners, industrial seed oils) that disrupt gut function At Spectra Wellness , we assess imbalances and create personalized protocols to support optimal digestion, hormone balance and weight management