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L-Theanine L-Theanine, an amino acid most commonly found in tea leaves, is another compound that can help reduce cortisol through anxiolytic and sleep effects.84 Three of our top recommended supplements Live Conscious, Recess, and Innerbody Labs provide L-theanine in clinically relevant doses
10.1152/japplphysiol.00233.2016 51 CirulliF.BerryA.ChiarottiF.AllevaE
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