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To further delineate hormonal patterns, we compared postprandial GLP-1 and GIP levels between WR and non-WR groups
A practical checklist looks like this: Build meals around protein: this helps preserve lean tissue and supports steadier glucose handling
Appetite was assessed during the MTT using validated [20] visual analogue scales (VAS) at frequent intervals, followed by an ad libitum meal test [20]
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