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Petersburg Institute of Bioregulation and Gerontology, epithalon is a synthetic tetrapeptide (a sequence of four amino acids) that has been shown to induce telomerase activity and telomere elongation in human somatic cells [1]

Drink fluids regularly during the day Add fibre slowly instead of all at once Eat meals at regular times to help digestion Reflux, Burping, or Feeling Too Full Some people notice heartburn, burping, or a heavy feeling after meals

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7 Vitamin B12 Vitamin B12, also known as cobalamin, plays a crucial role in the biochemistry of the nervous system, contributing to essential processes such as the synthesis of DNA, S-adenosylmethionine (SAM), and succinyl-CoA, all of which support nerve cell function and overall neurological health (, , , , )