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Int J Mol Sci 24:14647
deprese, neschopnost sousteden, pecitlivlost, tendence k pibrn, nzky tlak, nedostatek energie a motivace, nekvalitn spnek Chronicky zven aktivita parasympatiku chudokrevnost, patn funkce jater, snen kognitivnch schopnost a sousteden, degenerativn choroby nervovho systmu Oslaben rychl spalovn overthinking, workoholismus, zkosti, vzntlivost, peten nadledvinky, patn trven, vysok tlak, sklony k zvislostem, neschopnost spnku Chronicky zven aktivita sympatiku nedostatek energie, srden problmy, poruchy funkce mitochondri, snen schopnost spalovn tuku, problmy s krevnm cukrem a slinivkou Oslaben pomal spalovn
If youre doing everything right for sleep like taking melatonin or sipping magnesium tea, but still feel exhausted, the answer might lie in your bodys antioxidant balance
Severe riboflavin deficiency can thus decrease the conversion of tryptophan to NAD and NADP, increasing the risk of niacin deficiency (3)
