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Adding 150 minutes of moderate-intensity exercise per week, or incorporating resistance training 2 to 3 times weekly, increases calorie expenditure and preserves lean muscle mass during weight loss

However, individuals with sensitive systems, underlying medical conditions, or those taking other medications should consult a healthcare professional before starting supplementation to ensure safety and suitability.

Moreover, MacDonald believes that the approval of oral GLP-1 drugs in the US might further improve access and uptake, opening the door to other markets where the refrigerated supply chains required for injectable GLP-1s are not as robust