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Heres a simple take on the 4 pillars approach used at Life IV Weight Loss: Motivation: define your why for the season (energy, confidence, health, keeping momentum) Calorie Restriction: use smaller portions and protein-firstnot restriction as punishment Calorie Tracking: track when it helps, estimate when it doesnt, and avoid tracking paralysis Medications: stay consistent and communicate side effects early Tracking on Christmas: Should You Log Food or Take a Break

Aons Global Medical Trend Rate report provides insight into what conditions are driving these increases

Because bones adapt to the weight they carry, losing weight means less stress on the skeleton, and over time this can lead to small decreases in bone strength