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Maintaining adequate protein intake, engaging in resistance exercise, ensuring sufficient sleep, and achieving gradual rather than excessively rapid weight loss can help preserve hormonal balance and lean body mass during treatment

A separate report published in Nature Health, where the study appeared, emphasized that findings from social media should be treated as potential safety signals rather than confirmed medical evidence

Plus, start your morning with a protein-packed breakfast incorporating granola with fresh fruit or green smoothiesthese options are delicious and help stabilize blood sugar

GES tests are considered the gold standard for testing gastric emptying