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It's a relatively high amount for a supplement to have, but it shouldn't be a problem for most people since the maximum per-day allowance for adults is 400mcg.34 That said, you may want to avoid Doctor's Best Glutathione + Milk Thistle if you take another supplement that includes selenium or eat a lot of selenium-rich foods (e.g., Brazil nuts, tuna)
You can get higher-dose of vitamin B12 shots if you are seriously deficient.Treatment for the underlying medical issue causing your anemia may also be required
The biochemical substrate pool remains similar, but the cellular redox context determines whether lipid remodeling supports survival or triggers death
Low B12 and diabetic nerve damage share the same signs (tingling, numbness, pins and needles in the hands and feet), so the two are easy to confuse
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