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For women over 50 seeking evidence-based natural approaches to metabolic health, lifestyle interventions remain the most strongly supported: regular aerobic exercise (150300 minutes per week), a Mediterranean-style diet rich in fruits, vegetables, whole grains, fish, and olive oil, and maintaining a healthy weight
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Walking, sightseeing, hotel gyms, excursions and dancing while traveling can provide ample opportunities for physical activity
The other is the use of an acid-resistant capsule designed to withstand the stomach's corrosive fluids long enough to preserve the contents for the intestines
