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Risk of bias/quality appraisal The Critical Appraisal Skills Program (CASP) was used to assess risk of bias (Critical appraisal skills programme 2026)

Methyl donor pathways saturate around 500mg

Polyphenol-rich foods Polyphenols are a category of compounds naturally found in plant foodssuch as fruits, vegetables, herbs, spices (for example, turmeric and curcumin), tea, dark chocolate, wine, and anti-aging coffeethat act as antioxidants, and have been linked to a decreased risk for cardiovascular diseases such as heart attack and coronary artery disease (6)

Useful for discussing your schedule with a provider or comparing weekly vs