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Your daily cup of joe wont mimic the effects of GLP-1 medications, but coffee is one of the main dietary sources of polyphenols like chlorogenic acid
My recommendations: Eat 1.3 to 1.6 grams of protein per kilogram of ideal body weight daily Resistance train 2 to 3 times per week Use a high-quality whey protein (like in my menopause power shake) Track progress with DEXA or a smart body composition scale It Is Not Willpower
How to Prevent Constipation While Taking Ozempic, Wegovy or Mounjaro If constipation develops after starting a GLP-1 medication, the goal isn't to aggressively force bowel movements
Substrate-induced up-regulation of aldose reductase by methylglyoxal, a reactive oxoaldehyde elevated in diabetes
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